Muscle Activation Techniques (MAT)

Frisco Massage Therapy Magazine
July 2025
Page 10
Muscle
M
uscle M
Mass,
ass,
Strength,
S
t r e n g t h , and
and
Longevity
Longevity
Maintaining muscle mass and strength is critical for
longevity and quality of life. As we age, muscle mass
naturally declines, a condition known as sarcopeniawhich leads to decreased mobility, increased frailty,
and a higher risk of falls and chronic diseases.
Research shows that strength training at least twice
a week significantly lowers mortality risk in older
adults, especially when combined with aerobic
exercise.
Incorporating MAT into a fitness
regimen can be particularly
beneficial for athletes, older
adults, or anyone recovering from
injury, as it lays a foundation of Skeletal muscles do more than enable movement;
muscular integrity that supports they regulate metabolism, support bone density, and
contribute to mental health by reducing stress and
safe and effective training.
improving cognitive function. Resistance training and
neuromuscular therapies like MAT help counteract
muscle wasting, improve muscle protein synthesis,
and enhance mitochondrial function, all vital for
healthy aging.
How MAT Supports Longevity
Muscle Activation Techniques support longevity by
addressing the root causes of muscle dysfunction
that accelerate decline. By restoring proper muscle
activation, MAT:
Prevents muscle imbalances and compensations
that can lead to joint degeneration and chronic
pain.
Improves functional strength and mobility,
enabling individuals to maintain independence
and perform daily activities with ease.
Enhances recovery and reduces injury risk,
allowing consistent participation in physical
activity, which is essential for long-term health.
Supports metabolic health by promoting
balanced muscle function, which aids in glucose
regulation and obesity prevention.
Moreover, MAT’s focus on neuromuscular efficiency
aligns with research showing that combined
resistance and endurance exercise optimally
counters age-related muscle loss and cardiovascular
decline. A practical example would be to lie on your
back with one leg raised, putting resistance on the
thigh. This is an active stretch.
For those committed to their health and wellness,
exploring Muscle Activation Techniques offers a
promising avenue to not only feel stronger today but
also to build a foundation for vitality in the years to
come.

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