Coherent Body

Page 13
Frisco Massage Therapy Magazine
July 2025
COHERENT BODY
Make sense of body messages so you can feel whole, empowered, and connected
A CONVERSATION WITH AUTHOR SUE J. CHOI
Q: What was the biggest breakthrough in your personal journey that led you to create Coherent Body?
A: When I was at my worst struggle with depression, therapy wasn't helping. Once I committed to get back into my body by taking
either one yoga or martial arts class per day, it lifted the stubborn pattern of depression from which I suffered most of my life prior
to that. Most significantly, it was self-guided. I didn't need to find the right therapist or teacher to move me forward. I eventually
created this approach that empowers people to manage their stress response by learning how to master their own daily body.
Q: How well does the Coherent Body program fit into an active/busy lifestyle?
A: Excellent - the moves are designed to actually fit into your daily life, because it focuses on standing and walking. When you
learn to do these two daily actions with greater skill, you have learned a skill for your lifetime. It improves how you work and play
in your organic human system.
Q: With a 365 day satisfaction guarantee,
your Coherent Body book shows confidence
in its ability to reach every person. How is
this program so fundamentally accessible?
A: The guarantee is the for the digital book
only. I specify that you should be able to sit
and stand from a chair without assistance and
that you can walk outside for 30 minutes
without getting out of breath in order to get
the most benefit from the book.
Because it teaches you how to stand and walk
with greater skill and awareness (as opposed
to contrived shapes or local stretches or using
external tools), it shows you what support,
power, and ease is available to you in your
body that you have not yet accessed.
You'll feel changes quickly. If you don't, the approach of paying attention to internal signals might not be for you, and that's fine. I
don't want people to feel like it HAS to work for them - some people have lowered proprioception, for example. There's no way to
know that in advance, so I'm happy to make sure this approach suits people.
Q: What has been the biggest personal reward since launching Coherent Body?
A: Client satisfaction. It's exciting to watch people regain and improve their daily lives on a deeply personal level through simply
connecting to their body organization. The impact can be wide-ranging, so it's a lot of fun to witness that discovery process.
Visit www.coherentbody.com/coherent-body-intro-kit for more information

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