Cowboys Fit, Strength Strategy with Lisa


Frisco Massage Therapy Magazine
Page 5
Lisa is the Assistant Fitness
Manager at Cowboys Fit in Frisco
Texas. She is a Certified Personal
Trainer and Certified Nutrition
Coach through the National
Academy of Sports Medicine. She
lives in Frisco with her husband,
two teenagers, and a boxer.
THE STRENGTH
STRATEGY YOU’VE
BEEN OVERLOOKING
- UNTIL NOW
BY:
LISA
MANCHEE
lmanchee
@cowboysfit.com
July 2025
You probably already know regular
As we age, both men and women
exercise can reduce blood pressure
naturally
and insulin sensitivity, improve sleep,
(sarcopenia) around age 30. 3-5%
increase energy, prevent injury, and
of muscle mass can be lost every
reduce your risk of disease. I bet you
decade, and as you age, the rate
either have a fitness routine or know
increases. This is why you can see a
you should have one. But what is the
loss of mobility, balance, and a
right strategy for your goals?
general loss of your body’s basic
lose
muscle
mass
functionality. Your body also has a
As a Fitness Professional, my go-to
natural metabolic resistance to
answer
depends=.
muscle growth, also known as MPS,
However, I do have one small caveat
Muscle Protein Synthesis. Lifting
that is shockingly true. When it
weights, i.e. strength training can
comes to answering questions about
mitigate and even reverse this
achieving goals - regardless of the
muscle loss.
is
always

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